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Aerobics Schedule
Starting September 10, 2007

Monday    
6:00 – 7:00 PM  Hi-Lo Adria Sidorick
6:30 – 7:30 PM  Hatha Yoga Sandra Gantt
7:30 – 8:30 PM Jazzercise Sue Lingle
     
Tuesday    
6:00 – 7:00 AM  Step & Tone Deb Mitchell
6:30 – 7:30 PM Jazzercise  Sue Lingle
7:45 – 8:45 PM Circuit Boot Camp Valarie Kelley
     
Wednesday    
6:00 – 7:00 PM  Hi-Lo Adria Sidorick
7:00 – 8:00 PM  Body Sculpting Valarie Kelley
     
Thursday    
6:00 – 7:00 AM Step & Tone

Deb Mitchell

6:30 – 7:30 PM  Jazzercise 

Sue Lingle

6:30 – 7:30 PM  Hatha Yoga Sandra Gantt
 7:45 – 8:45 PM Circuit Boot Camp Valarie Kelley
     
Saturday    
7:30 – 8:30 AM  Hi-Lo Tonya Thompson
9:00 – 10:00 PM  Jazzercise 

Sue Lingle

     
     

Yoga with Sandra Gantt, Yoga Alliance Certified Instructor, will be offered twice a week for six weeks at a cost of $50.00 for YMCA Members and $75.00 for non-members. Hatha Yoga for Relaxation and Strength. A class that blends breathing, movement, stretches, postures, and meditation. This class can improve your flexibility, strength and posture by focusing on core breathing and stability. Great for the body, mind and spirit…all levels welcome.

Step and Tone with Deb Mitchell will be offered twice a week for six weeks at a cost of $50.00 for YMCA Members and $75.00 for non-members.

 Hi-Lo Aerobics with Adria Sidorick on Monday and Wednesdays and Tonya Thompson on Saturday, will be offered for 12 weeks at a cost of $50.00 for YMCA Members and $75.00 for non-members.

Jazzercise will be offered by Sue Lingle at the YMCA on Monday, Tuesday and Thursday. Jazzercise is a fusion of aerobic conditioning, yoga, pilates, kickboxing and strength training. To register for Jazzercise you must meet with Sue Lingle prior to the class or by calling Sue at 342-2525 or 496-8275. If she is not available please leave your name and phone number. You may go on-line at www.jazzercise.com to get more information on the program.

 

 

 

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Last modified: 05/03/08