CIRCUIT BOOT CAMP 

Experience a great workout at any fitness level from basic beginner to the advanced athlete with circuit boot camp.  The class combines fast-paced cardio intervals with muscle-toning strength exercises for a great heart pumping cardiovascular workout while you tone every muscle in your body and incinerate a ton of calories and burn fat!   

Circuits of fast paced cardio are combined with strength moves in a high-intensity format to improve your overall strength and tone.  The cardio and muscle training workout can burn on average 600-800 calories a session.   

Push yourself to a new level of fitness while doing medicine ball pushups, chest presses, flutter kicks to tone the abdominals, pop squats to sculpt your legs, and core moves to tone your entire body.   

Come experience this great workout with  instructor Valarie Kelley.

Classes start February 26^th. Contact the Mo-Valley YMCA at 342-0889.

YMCA Members $50.00                              Non-Members $75.00

Tuesday and Thursday evenings 7:45 PM (8 Week Session)