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Spinning Class Schedule
Spring 2008
Monday   Instructor
12:30 – 1:30 PM  Spinning Jodi Harpster
5:15 – 6:15 PM Spinning Jessica Frank
6:30-7:30 PM Spinning Jodi Harpster
7:30-8:30 PM
 (Starts 2/11/08)		 Spinning Valarie Kelley
     
Tuesday    
6:30 – 7:30 PM Spinning Jessica Frank
7:45 – 8:45 PM
(Starts 2/12/08)		 Spinning Valarie Kelley
     
Wednesday    
12:30 – 1:30 PM  Spinning Jodi Harpster
5:15 – 6:15 PM Spinning Jessica Frank
6:30-7:30 PM Spinning Jodi Harpster
     
Thursday    
5:15 – 6:15 PM Spinning Jodi Harpster
6:30-7:30 PM Spinning Jessica Frank
     
Saturday    
8:30-9:30 AM  Spinning Jodi Harpster
9:30-10:30 AM 
(Starts 2/16/08)		 Adv.Spinning Valerie Kelley
     

The class will consist of an instructor and five participants. Spinning exercise or studio cycling is not only popular, it’s and excellent form of fitness. It helps strengthen your heart, tone your glutes, calves, thighs in addition to being a great exercise to slim legs. Classes will last 50 - 60 minutes and are set to music. Contact Mel at the YMCA if you have questions. mel@movalleyymca.org or 342-0889.

 

 

 

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Last modified: 05/03/08